by Dr. Johanna Gaskins
Seek Wellbeing: A Guided Workbook for Living Well
Wellbeing is often treated as something we earn after everything else is done.
In reality, it is what allows life to be lived with clarity, steadiness, and meaning.
This guided workbook offers a different approach.
Rather than focusing on quick fixes or surface-level habits, Seek Wellbeing invites you to explore how your life is structured across six essential dimensions: health, relationships, security, purpose, community, and environment. These areas shape how you experience your daily life—and how sustainable that experience feels over time.
Through guided reflection, simple practices, and thoughtful prompts, this workbook creates space to pause, notice patterns, and begin making small, intentional shifts.
This is not a program to complete quickly.
It is a process of understanding.
Whether you are navigating change, feeling stretched by daily demands, or simply seeking a more grounded way of living, this workbook offers a place to begin.
You do not need to have everything figured out.
You only need a willingness to reflect.
The Seek Wellbeing Workbook
A practical guide to building a wellbeing plan that fits your real life.
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The Seek Wellbeing Workbook
A practical wellbeing guide for people navigating complex health, life transitions, and care needs.
The Seek Wellbeing workbook was created for individuals and families who want more than symptom management—they want clarity, direction, and a realistic approach to wellbeing that fits real life and real health circumstances.
Rooted in integrative nursing and whole-person care, the workbook translates evidence-informed principles into practical steps that support wellbeing alongside medical care. It is designed to complement—not replace—clinical relationships by helping people understand capacity, clarify priorities, and build sustainable wellbeing goals.
This resource is informed by current integrative nursing scholarship, including contributions to the newly released third edition of the Integrative Nursing textbook, and reflects a model of care focused on dignity, autonomy, and long-term wellbeing.
The workbook supports
This workbook is for
For nurses and clinicians who want the academic foundation…
For Nurses & Clinicians
For those interested in the academic and evidence-informed foundations of this work, the third edition of Integrative Nursing is now available.
This updated text reflects current thinking in whole-person health and wellbeing and includes Chapter 5, “Advancing Whole Health and Well-Being in People, Organizations, and Communities,” co-authored by Johanna Gaskins.
The Seek Wellbeing workbook was developed to complement—not replace—this scholarship by helping translate integrative nursing principles into practical, everyday application.
Use discount code: AUFLY30
This resource is recommended for nurses, clinicians, educators, and healthcare leaders.
